Real food & high fats to support female hormones

Real food & high fats to support female hormones

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There are a lot of benefits to eating real food with an emphasis on healthy quality fats. This is a guide that includes daily meal plans and recipes to help women transition into a higher fat eating style.

These healthy fats have been shown to support hormones, fertility, regulated menstrual cycles, and an easier transition into menopause.

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Note for health coaches and nutritional professionals - this has light branding. I grant permission to use as a handout or meal plan for clients.