Let this guide help you learn how to digest foods properly. This is not an elimination “diet” or a “diet” that has you count calories, carbs, or fat. This is a guide that teaches you how to combine foods, time foods, and eat foods so that the nutrients are absorbed.
STOP ELIMINATING FOOD GROUPS
Instead learn how to eat carbs, fruits, fat, and proteins.
Learn how to enjoy food again.
Learn how to digest food again.
This guide DOES NOT include expensive supplements, shakes, or specialized foods.