Disclaimer

 
 
 

Please remember that this is not to replace medical practitioner advice or support.  Also know that not all the foods and herbs I mention in this nutrition-focused post are necessarily right for you.  We all have unique nutritional needs. Food sensitivities, medications, medical conditions and your bio-chemical make-up may make some of the foods and herbs better for you than others.  We are all individuals and need different nutrients at different points in our lives.

There may be some affiliate links, these companies provide me a small affiliate payment for any purchases made from my affiliate links.  I will only link to products that I have researched the ingredients and/or have used myself.