Moms (and just about everyone else) need magnesium

Moms (and just about everyone else) need magnesium

One of the most common issues for moms is the chronic stress from being “on call” all the time. This often goes hand in hand with a lack of sleep. The stress hormone, adrenaline, causes depletion of magnesium. A lack of magnesium causes crankiness, sleepiness, and muscle/joint pain….it is a vicious cycle for moms. This is why it is imperative for moms to supplement with magnesium (or magnesium baths/floats). It is also recommended that breastfeeding moms get 20% more magnesium in their diets. Magnesium is an essential mineral for healthy baby growth, along with a new mom’s health and sanity………Read More

Sorry, Not Sorry!

Sorry, Not Sorry!