Feeling overwhelmed by TOO MUCH nutrition info?
It is easy to do with all the information out there. New diet books, new nutritional studies, new ways of eating, new magic pills….the list goes on and on!! I am here to reassure you that YOU know enough, your body knows enough.
Learn what your body is telling you and you can say goodbye to diet books forever!!
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
— Bella Bleue
Life is more than calories, fat, and carbohydrates. It is about living and enjoying everything we have been gifted with. It is about guiding our bodies to heal and to feel great. It is about eating to live, not dieting to live. As a certified nutritional therapist I can guide you into finding the right balance for you.
A mom of two teenagers, a wife to a firefighter, a dog mom and a constant learner. I have been medically challenged since I was a young girl and am living life with autoimmune diseases and chronic nerve pain. Learning to live and thrive with food as medicine makes me passionate about helping others.
Stay tuned for a new podcast from myself and Valerie (chef from thyme & joy). Food Conversations will be real stories about body image and food struggles. This is a passion project and I am honored to share these stories with you. Hop over to iTunes and take a few minutes to listen & review this new endeavor.